Events & Programs

RIDE FOR HEART

Help your heart while helping others!  With Instructor Abby DeLise

FRIDAY, APRIL 25TH      12:15 PM-1:00 PM

Ride for Heart

$5 donation to reserve a bike for an indoor cycling class, or pay to drop in on the day of class.  $5 Cash or check to American Heart Association can be dropped off at the SCSU Fitness Center, 2nd Floor, Adanti Student Center, anytime in the days before the class.  Feel free to call ahead, as space is limited to the first 12 donations received!

 

For SCSU students, faculty, staff only-- non-members welcome!  Come dressed for a workout and sign in a few minutes early.

 All money goes to team SCSUfit's fundraising efforts for the New Haven Heart Walk.

 


TRX CHALLENGES: members only!

Every Thursday 10am-5pm and 6pm-10pm after Spring Br

TRX Challenge

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Here's your chance to show us what you are made of, using your body as your machine with the TRX suspension trainer.  We're hosting a new fitness challenge each week after a TRX 'how to' day on March 27th.

Every Thursday from 10am-5pm and 6pm-10pm, check in with our desk   staff for help using the TRX or to have them time you/count your reps for   the challenge.  

GET FIT, WIN PRIZES!

3/27: TRX tutorial (how to use the equipment, overview of the exercises in  upcoming challenges)

4/3:    Lower body challenge
4/10:  NATALIE COUGHLIN CHALLENGE

 

4/17:  MISSION READINESS CHALLENGE


4/24:   40/40 Challenge  or Modified 40/40 Challenge