GROUP EX ANNOUNCEMENTS


Fall Group Exercise schedule starts Tuesday September 2nd.

 
 

Group Exercise

CLASS SCHEDULE       

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CLASS DESCRIPTIONS 

STRENGTH TRAINING

Total Body Toning: This full-body workout is designed to target every muscle group to create sleek definition. An assortment of exercises and equipment will be used to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!

Boot Camp: This circuit based workout combines strength training with cardiovascular drills to keep your body guessing!

Piloxing: This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

CARDIOVASCULAR

CyclingLooking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance. Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories. Water bottle required and towel recommended!

Cycling/Abs: This fusion class starts with 30 minutes of cycling followed by 30 minutes of abdominal/back exercises and will leave you feeling energized!

Insanity:® is a high intensity, MAX INTERVAL training workout that utilizes plyometric drills to burn fat and build muscle. Join our certified instructor for an intense Insanity® workout and get ready to DIG DEEP!

Kickboxing: Kick, punch and jab your way through this high intensity workout! Kickboxing is a non-stop choreographed workout that will test your strength and cardiovascular fitness.

Zumba: “Ditch the workout, join the party!” This dance based fitness class uses a variety of Latin and International music to motivate you through a fun and effective workout.

MIND AND BODY

Yoga:Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.

Yogafit®: This modern fitness yoga intertwines full body fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches. This multi-level class offers modifications and progressions to accommodate


General CLASS Policies

***Non-members must sign a waiver before participating in any free classes or events.****

 


CYCLING CLASSES

Tips for having a great class

Questions? Contact the fitness center at (203) 392-8971 or fitness@SouthernCT.edu