Health and Wellness Coaching, B.S. | Southern Connecticut State University

Choosing health and wellness coaching as a major offers the chance to pursue a fulfilling career dedicated to helping others improve their well-being. As the world becomes more aware of the importance of a balanced lifestyle, people are seeking professionals who can guide them toward better physical, mental, and emotional health. This major prepares you to address various aspects of wellness, including nutrition, fitness, stress management, and personal development. The holistic nature of the field ensures that you can have a positive impact on clients' lives by empowering them to make lasting lifestyle changes that lead to overall better health.

Additionally, a degree in health and wellness coaching offers diverse career opportunities. You can work in a variety of settings, from healthcare facilities to corporate wellness programs, or even start your own coaching practice. The growing demand for wellness professionals, driven by an increasing focus on preventive care and mental well-being, means that job prospects are strong. Whether you’re passionate about weight management, disease prevention, or helping people achieve a healthier work-life balance, this major provides the skills and knowledge needed to make a meaningful difference in people's lives while building a rewarding career.

Program Requirements ››

Topics Covered

Coaching Skills
Behavior Change in Health and Wellness
Nutrition & Weight Management
Stress Management
Chronic Diseases
Health Promotion
Plus – room for a minor to specialize!

Program Features

Southern Connecticut State University’s Bachelor of Science in Health and Wellness Coaching is a four-year university degree program that prepares students for a wide range of wellness coaching careers. With coursework focusing on coaching skills, nutrition and weight management, health promotion, chronic disease management, and more, students will be well-prepared for the certification exam. Students will be able to start their careers or continue to graduate work in complementary health professions. Our program is housed in the Department of Public Health of the College of Health and Human Services. As an interdisciplinary program, the program is aligned with both the Health & Movement Sciences and the Recreation, Tourism, and Sport Management programs. Our faculty are known for their advising and student-engaged research opportunities.

Learning Outcomes

Coach individuals to improve health and wellbeing, reduce risks and deterrents, and live healthier lives.
Communicate effectively using oral and written coaching techniques to provide individuals with optimal wellness.
Develop personal skills and competencies needed to support effective health coaching.
Develop informed and theory-based programs and strategies to facilitate behavior and social change to improve health.
Evaluate evidence-based health promotion strategies and programs to determine effectiveness at improving population health outcomes.
Describe how social determinants of health impact the health of individuals and communities.
Work with individuals to promote holistic well-being, including but not limited to physical, mental, social, and spiritual wellness.
Practice cultural humility
Implement strategies to advance and achieve health equity.

Careers

Graduates in Health & Wellness Coaching have diverse career paths. They work in corporate wellness programs, private coaching companies like Connecticut’s WellSpark, and digital health platforms such as Noom and Fitbit. Some establish private practices, while others contribute to hospitals, medical clinics, and insurance companies, promoting preventive care and overall wellness.

Typical Job Titles

Health and Wellness Coach
Lifestyle Coach
Personal Trainer
Corporate Wellness Coordinator
Health Education Specialist
Wellness Program Manager
Nutrition Coach
Mental Health Coach
Community Health Worker
Chronic Disease Prevention Coach

Accreditation

Southern Connecticut State University, Dept. of Public Health - B.S. in Health and Wellness Coaching is an Approved Health and Wellness Coach Training Education Program by the National Board for Health and Wellness Coaching (NBHWC). Graduates of this program are eligible to apply for the HWC Certifying Examination to become National Board Certified Health & Wellness Coach (NBC-HWC).