Fitness Center

Working out at the Fitness Center

Come work out at the Fitness Center, located at the Adanti Student Center 2nd floor. We have workout machines, group classes, Zumba, Yoga, and more!

Become a Member

$45
Spring for Students

Announcements

CancellationS/CLOSINGS:

4/9 Only: Buns, Guns & Abs class is canceled at 5pm

4/11 Only: FC will close early. Hours of operation 8am-6:30pm (doors lock 30 minutes before closing).  Please adjust your workouts accordingly. Regular hours resume on Sunday 4/12.

 

PROGRAMS:

4/11 Free Outdoor Fitness! One day only: Bootcamp, Zumba & Yoga. Call the FC to register: space is limited!

4/6-4/19  Group X BINGO- take a fitness class, place your marker on your card, get BINGO, win prizes!

4/20 FreshCheckDay.com/scsu 

Hours


  Monday-Thursday Friday Saturday Sunday
Regular Hours 7:00 a.m. - 11:30 p.m. 7:00 a.m. - 9:30 p.m. 8:00 a.m. - 9:30 p.m. 2:00 p.m. - 9:30 p.m.

Access to facility ends 30 minutes before posted closing times. Please adjust your workout accordingly.


Monday

Total Body Toning with Lisa
12:15 p.m. - 1:15 p.m.

 

Beach Body Boot Camp with Skyler
5:00 p.m. 5:45 p.m.

Yoga with Lyn
6:00 p.m. - 7:00 p.m.

Cycling with Lauren
7:00 p.m. - 7:45 p.m.

Zumba with Imoni
7:15 p.m. - 8:15 p.m.

Tuesday

Cardio & Core with Jess
4:00 p.m. - 4:45 p.m.

Pure Strength with Sophie
5:00 p.m. 5:45 p.m.

Cycling with Stef
5:15 p.m. - 6:00 p.m.

Buns Guns & Abs with Jennie
6:00 p.m. - 6:45 p.m.

Zumba with Sam
7:00 p.m. - 8:00pm

Wednesday

Sunrise Cycling with Alyssa
9:00 a.m. - 9:45 a.m.

Boot Camp Express with Lushka
12:15 p.m. - 12:45 p.m.

Boot Camp with Lushka
5:00 p.m. - 5:45 p.m.

Cycling/Abs with Stef
6:35 p.m. - 7:35 p.m.

Cycling with Michelle
7:20 p.m. - 8:05 p.m.

Zumba with Sharisma
7:45 p.m. - 8:45 p.m.

Thursday

Cycling with Lauren
4:00 p.m. - 4:45 p.m.

 

Buns Guns & Abs with Jennie
5:05 p.m. - 5:50 p.m.

Zumba with Elana
6:00 p.m. - 7:00 p.m.

Friday

Friday Yoga Friday* with Denise
12:15 p.m. - 1:15 p.m.

Cardio Kickboxing with Jess or Jennie
2:00 p.m. - 2:45 p.m.

Sunday

Boot Camp with Sarah
4:00 p.m - 4:45 p.m.

Martial Arts Conditioning with Sarah & Nick
5:00 p.m. - 6:00 p.m.

*Non‐members must have valid hoot loot to take free classes & sign online waiver and agree to policies prior to class.

Call (203) 392-SNOW during inclement weather. We follow all university closings/delays/dismissals and may even close 30-60 minutes earlier.

Location

SCSU Fitness Center Room 204
345 Fitch St.
New Haven, CT 06515

Contact

Phone: (203) 392-8971
Email: fitness@SouthernCT.edu